Fufu flour is a type of flour made from starchy root vegetables such as cassava, yams, or plantains. It is a staple food in many African countries and is used to make a popular dish also called fufu. Fufu is made by mixing the flour with hot water to create a smooth, dough-like consistency that is then rolled into balls and served with stews or soups. Fufu flour is a good source of complex carbohydrates, dietary fiber, and some vitamins and minerals. It is also gluten-free, making it a good alternative for those with gluten intolerance or celiac disease. Fufu flour is versatile and can be used in a variety of dishes, such as porridges, pancakes, and dumplings. It is a nutritious and filling ingredient that has been a part of African cuisine for centuries.
