Regular rolled oats, also known as old-fashioned oats, are a type of oatmeal made by steaming oat groats and then rolling them into flat flakes. These flakes can be used in a variety of recipes, including oatmeal, granola, and cookies. Regular rolled oats are a good source of fiber, protein, and complex carbohydrates, and are known for their heart-healthy properties. They are also a gluten-free option for those with gluten intolerance or celiac disease. Regular rolled oats have a nutty flavor and a chewy texture, making them a versatile ingredient in many recipes. They can be cooked on the stovetop with water or milk to make a warm bowl of oatmeal, or added to smoothies for an extra boost of nutrition. Regular rolled oats are a nutritious and delicious ingredient that can be enjoyed in a variety of ways, making them a pantry staple for many people.
