Plantain flour is a type of flour made from green plantains that have been peeled, dried, and then ground into a fine powder. This flour is commonly used in West African cuisine as a staple ingredient for dishes such as fufu, amala, and banku. Plantain flour is gluten-free and is a good source of dietary fiber, potassium, and vitamins A and C. It has a slightly sweet flavor and a texture that is similar to wheat flour, making it a versatile ingredient in many recipes. Plantain flour is also a great option for those with gluten intolerance or celiac disease, as it does not contain gluten. It can be used to make a variety of baked goods, including bread, pancakes, and waffles. Plantain flour is a nutritious and flavorful ingredient that adds a unique taste and texture to any recipe
