Quick oats, also known as instant oats, are a type of oatmeal that has been processed to cook faster than regular rolled oats. They are made by partially cooking oat groats and then rolling them into thinner flakes than regular rolled oats. This process results in a finer texture that absorbs liquids more quickly, making them easier and quicker to prepare. Quick oats can be cooked in the microwave or on the stovetop in just a few minutes, making them a convenient breakfast option for people with busy lifestyles. Quick oats are a good source of fiber, protein, and complex carbohydrates, and are known for their heart-healthy properties. They are also a gluten-free option for those with gluten intolerance or celiac disease. While they may have a slightly different texture and taste than regular rolled oats, quick oats are a nutritious and delicious option for a quick and easy breakfast.
